Premade Workout Programs
Pick the workout that fits what your needs are at a low cost. If you are looking for something more customized please visit our Customized Online Packages
All Premaded Programs Include:
- Exact exercises to do on what days with videos on how to perform each exercise
- How many reps and sets of each move
- You have the ability to print the workouts and log them into a program.
- Programs starting at $20
Scroll Below to see all the programs we have
 12 Week Bodybuilding Program - 4 Day Split Use this workout to get stronger. Will help with basic strength and for those who have past lifting experience but have been inconsistent in their training lately. This program will start out easier and get more difficult as the weeks go on as you work back to gaining strength! |
 12 Week Figure/Bikini Competition Plan - 5 Day Split This program is when you are 12 Weeks Out to Show Pre-Made Plan to Help you get in the best shape for a competition or at least look like you are going to compete. This is not a customized plan and does not include nutrition, if you would like further help please reach out to me and we can figure out the best customi |
 12 Week Glute Focused Full Body Sculpting Plan - 4 Days per week You need to get friendly with the barbell throughout these 12 Weeks. You will perform 4 different workouts in each week of this Intermediate Program. This is a periodization plan to help you sculpt your enitre body with emphasis on the Glutes.
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 12 Week Intermediate Bikini Body Plan 12 Week plan to help you build an amazing bikini body. You must have access to weights and machines. |
 12 Week Strength Plan - 3 Full Body Workouts per week This program is designed to improve an athlete's overall strength and hypertrophy along with improving their one rep max in the squat, bench press, and deadlift. |
 4 Week Grow Four Plan - 5x per week This program involves four different exercises for each muscle group. Each exercise is designed to hit the muscle from a variety of angles and provide a unique stimulus to the muscle. |